User:Getstress02052012
From AIBenchWiki
how do you get stress? It�s a common question in these times of endless rush and hustle. Maybe you are wondering why you are feeling run down, have anxious or racing thoughts, constant worrying, moodiness, or loss of your sex drive. All these could be symptoms of stress. In our modern lives it is rare for us to encounter real danger, but demands on our time and our talents by friends, family, and bosses are all too real. These demands are interpreted by the body as stress.
If you have some of the symptoms above, and you think you might have a problem with stress, the best thing to do is to contact your doctor and talk it over with him. You want to be sure to rule out other causes other than stress. Once you have checked with your doctor and have gotten a clean bill of health the next thing to do is to focus on YOU! Is there something in your life that is really bothering you? Do you feel lonely or out of touch with friends and family? If you answered yes to one of those questions don�t worry, these are things that can be corrected. Studies have shown that regular exercise can alleviate a lot of the symptoms of depression. If you are currently leading a fairly sedentary life you will want to check with your doctor before you begin any exercise regimen. When beginning an exercise program remember to start slow and don�t overdo it. The reason most people don�t stick with their plan is because they overdo it the first time and are too sore to continue on the following days. Remember stress and depression is only a temporary situation. How do you get stress? No, a better question might be how can I avoid the effects of stress all together. Exercise and my next topic diet are the answers you are looking for.
Recent research has made a pretty interesting connection between diet and depression. When you are not eating properly you lower your body�s resistance to stress and disease. Like everything else, consult your doctor before making radical changes to your diet. You might cause more stress by making changes too rapidly. Try adding more healthy foods slowly and eliminate less healthy choices as you progress. Stress is not necessarily a bad thing, but it can have serious repercussions if allowed to control your life and progress unchecked. By making small changes to your exercise and eating habits you will make major reductions in the effect stress has on your body and you will guard against future stressors that may enter your life. How do you get stress? Now you know and can effectively fight back.
